Recreational Rowing Timetable

(Off -Peak)

Monday:

WATER

9.00-10.00 Mixed Dev Four with Terry

10.00-11.00 Competitive/Learn2Race Four with Terry

CLUBROOM

9.30-17.00 Off-Peak Gym access (self-guided)

Tuesday:

WATER

9.00-10.00 Mixed Dev Quad with Terry

10.00-11.00 Mixed Dev Quad with Terry

CLUBROOM

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

9.30-17.00 Off-Peak Gym access (self-guided)

Wednesday:

WATER

9.00-10.00 Mixed Dev Quad with Terry

10.00-11.00 Mixed Dev Quad with Terry

CLUBROOM

8.00-13.30 Off-Peak Gym access (self-guided)

14.00-15.00 Go Row Indoor Courses

15.45-16.45 Go Row Indoor Courses

16.45-17.45 Go Row Indoor Courses

Thursday:

WATER

10.00-11.00 Competitive/Learn2Race Quad with Kirsty

11.00-12.00 Mixed Dev Quad with Kirsty

CLUBROOM

08.00-09.00 Go Row Indoor Courses

09.00-10.00 Go Row Indoor Courses

10.00-17.00 Off-Peak Gym access (self-guided)

Friday:

WATER

10.00-11.30 Competitive/Learn2Race Quad with Kirsty

11.30-13.00 Competitive/Learn2Race Quad with Kirsty

CLUBROOM

7.00-8.00 Rowfit (land based) with Kirsty

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

11.00-17.00 Off-Peak Gym access (self-guided)

17.00 Closed for Cleaning

Saturday:

WATER

11.00-12.00 Competitive /Learn2Race Quad with Kirsty

CLUBROOM

11.00-17.00 Off-Peak Gym access (self-guided)

Sunday:

WATER

12.30-13.30 Beginner Coxed Quad with Kirsty

13.45-15.15 Mixed Dev Quad with Kirsty

CLUBROOM

13.00-17.00 Off-Peak Gym access (self-guided)