Recreational Rowing Timetable

(Off -Peak)

Monday:

WATER

9.00-10.00 Development Four with Terry

10.00-11.00 Competitive/Learn2Race Four with Terry

12.00-13.00 Small Boat Sessions in the Lagoon with Terry (max 2 rowers) REVIEW Dec 1

CLUBROOM

09.00-17.00 Gym access (self-guided)

Tuesday:

WATER

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

12.00-13.00 Small Boat Sessions in the Lagoon with Terry (max 2 rowers) REVIEW Dec 1

CLUBROOM

09.00-08.30 Gym access (self-guided)

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

11.00-17.00 Gym access (self-guided)

Wednesday:

WATER

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

08.30-10.00 Small Boat Sessions in the Lagoon with Kirsty(max 2 rowers) REVIEW Dec 1

10.00-11.30 Small Boat Sessions in the Lagoon with Kirsty (max 2 rowers) REVIEW Dec 1

CLUBROOM

09.00-12.30 Gym access (self-guided)

12.30-13.30 Rowfit with Kirsty

Thursday:

WATER

10.30 -12.00 Small Boat Sessions in the Lagoon with Kirsty (max 4 rowers) REVIEW Dec 1

12.00 -13.30 Small Boat Sessions in the Lagoon with Kirsty (max 2 rowers) REVIEW Dec 1

CLUBROOM

09.00-17.00 Gym access (self-guided)

Friday:

WATER

10.00-11.30 Development Quad with Kirsty

11.30-13.00 Development Quad with Kirsty

CLUBROOM

7.00-8.00 Rowfit with Kirsty

8.30-9.30 Pilates with Emma- Mindful Movement

9.45-10.45 Pilates with Emma- Mindful Movement

11.00-17.00 Gym access (self-guided)

17.00 Closed for Cleaning

Saturday:

WATER

Not at this time

CLUBROOM

13.00-17.00 Gym access (self-guided)

Sunday:

WATER

12.30-14.00 Development Quad with Kirsty

14.00-15.00 New Members/ Beginner Quad with Kirsty

CLUBROOM

13.00-17.00 Gym access (self-guided)