ADULT

Learn to Crew Row

Course Content (2 x 3 hr sessions over consecutive weekends)

• Indoor Rowing

• Rowing Specific Strength and Conditioning

• Coxed Quad Water Sessions

This course will prepare you for entry into the Recreational Rowing Squad where you can improve your rowing fitness, technical skills and become part of our LARC community.

Recreational Rowing Squad Sessions; Beginner, Development and Competitive levels, are offered daily

A 3rd (postponement) date is offered in the event of windy weather.