Recreational Rowing

Progressive Crew Rowing Sessions

Beginner Quad Sessions (C4x+)

Beginner Quad sessions are supported by mentors in the Stroke and Bow seat where necessary.

• The focus is on safety, sequenced skill consolidation, various seat positions and steadily preparing beginners for a progression into Development Quad sessions.

Development Quad Sessions (C4x+)/Four (C4+)

 Mixed level quad or four outings, coach-coxed or crew-coxed with rib support; a sociable row.

• The focus is on technique and general fitness. Confident boat handling.

Competitive Squad/Learn2Race Sessions (C4x+)/Four (C4+)

Quad or four (sweep) outings for off-peak members with race level fitness/ability goals; coach-coxed or crew-coxed with rib support.

• The focus is on technique, endurance and speed fitness and race skills.

Progressive Small Boat Sculling Sessions

Available for any Recreational Rower wishing to explore a development pathway in Doubles and Single Sculls. As skills tests and a capsize drill are completed, sessions can venture beyond the bridge and out into the River, Lakes and Solent.