LARC Indoor Rowing Courses
BEGINNER
Indoor Rowing course for Non Members
1 hour a week for 5 weeks
Designed to advise and prepare all participants in the safe and efficient use of the Concept 2 Indoor Rower, as part of their training regime for all types of rowing.
Indoor Rowing Safety
Correct set up
Learn the correct sequencing technique
PM 5 user instructions; stroke rate, force curve, split intensity, watt power
Intro to Interval and UT2 Training
Intro to basics S & C/ Flexibility to support this training.
Those who have completed their Try Indoor Row or Beginner Course are eligible to book onto Intermediate courses (see below).
Intermediate
Indoor Rowing Course for Non Members
1 hour a week for 5 weeks
It follows on from the Beginner Course and is designed to develop further understanding of UT2 and Interval type training on the Concept 2 Indoor Rower.
The British Indoor Rowing Championships occur annually in December and this could be the perfect goal.
Rowers will expect to cover training plans for:
250m
500m
2km
5km
10km+
