LARC Indoor Rowing Courses

A 5 week BEGINNER Indoor Rowing course

This course is available to non members.

1 hour a week for 5 weeks

Designed to advise and prepare all participants in the safe and efficient use of the Concept 2 Indoor Rower, as part of their training regime for all types of rowing.

Indoor Rowing Safety
Correct set up
Learn the correct sequencing technique
PM 5 user instructions; stroke rate, force curve, split intensity, watt power
Intro to Interval and UT2 Training
Intro to basics S & C/ Flexibility to support this training.
Those who have completed their Try Indoor Row or Beginner Course are eligible to book onto Intermediate courses (see below).

CLICK to book a 5 week Beginner Course

Intermediate Indoor Rowing Course

This course is available to non members.

1 hour a week for 5 weeks

It follows on from the Beginner Course and is designed to develop further understanding of UT2 and Interval type training on the Concept 2 Indoor Rower.

The British Indoor Rowing Championships are December 5 and 6 2025 and this could be the perfect goal.

Rowers will expect to cover training plans for:

250m
500m
2km
5km
10km+

CLICK to book a 5 week Intermediate Courses- starting November 2025