LARC Timetable
Monday:
07.00-17.00 Gym access (self-guided)
9.00-10.00 Rec Row Squad Development Four (C4+) with Terry
10.00-11.00 Rec Row Squad Development Four (C4+) with Terry
12.00-13.00 Rec Row Squad Small Boat Sessions in the Lagoon with Terry
18.00-20.00 SLARC Squad (Student 16+)
Tuesday:
8.30-9.30 Pilates with Emma- Mindful Movement PRIVATE HIRE
9.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE
9.00-10.00 Rec Row Squad Development Quad (C4x+) with Terry
10.00-11.00 Rec Row Squad Development Quad (C4x+) with Terry
12.00-13.00 Rec Row Squad Small Boat Sessions in the Lagoon with Terry
11.00-17.00 Gym access (self-guided)
17.30-20.00 Men and Women Race Squad
(20:00 Coach/ Lead Meeting 3rd Tuesday of each month)
Wednesday:
Anytime-12.30 Gym access (self-guided)
9.00-10.00 Rec Row Squad Development Quad (CO4x+ Rushworth) with Terry
10.00-11.30 Rec Row Squad Beginner Quad (CO4x+ Rushworth) with Kirsty
12.30-13.30 RowFit with Kirsty PRIVATE HIRE
14.00-17.00 Learn 2 Row Adult Weekday Sessions (by appointment)
17.00-18.30 U19 JLARC and Development Squad Mixed
18.30-20.00 U19 SLARC Boys
Thursday:
Anytime-17.00 Gym access (self-guided)
17.30-20.00 Men and Women Race Squad
19.30-20.30 U19 SLARC Girls
(20.00 General Committee 1st Thursday of each month)
Friday:
07.00-08.00 RowFit with KIrsty PRIVATE HIRE
10.00-11.30 Rec Row Squad Development Quad (C4x+) with Kirsty
11.30-13.00 Rec Row Squad Beginner Quad (C4x+) with Kirsty
8.30-9.30 Pilates with Emma- Mindful Movement PRIVATE HIRE
9.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE
11.00-17.00 Gym access (self-guided)
17.00 Closed for Cleaning
Saturday:
07.00-09.00 Men’s and Ladies Race Squad
09:00-15.00 U19 Squad
11.00-17.00 Learn 2 Row Adult Weekend Sessions with Kirsty (by appointment)
13.00-LATE Gym access (self-guided)
Sunday:
08.00-10.00 SLARC Race Squad
11.00-12.30 Rec Row Squad Beginner Quad (C4x+) with Kirsty
12.30-14.00 Rec Row Squad Development Quad (C4x+) with Kirsty
10.30-12.15 U19 Development Squad
14.00-17.00 Learn 2 Row Adult Weekend Sessions with Kirsty (by appointment)
13.00-LATE Gym access (self-guided)
