LARC Timetable
Monday:
06:45–08:30 SENIOR Water and Land (students 16 to 18 yrs)
08:30-18.00 Gym access (self-guided)
09.00-10.00 Rec Row Squad Development Four (C4+) with Terry
10.00-11.00 Rec Row Squad Development Four (C4+) with Terry
12.00-13.00 Rec Row Squad Small Boat Sessions in the Lagoon with Terry
18.00-20.00 JUNIOR Squad (Students 12 to 16 yrs)
Tuesday:
08.30-09.30 Pilates with Emma- Mindful Movement PRIVATE HIRE
09.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE
09.00-10.00 Rec Row Squad Development Quad (C4x+) with Terry
10.00-11.00 Rec Row Squad Development Quad (C4x+) with Terry
12.00-13.00 Rec Row Squad Small Boat Sessions in the Lagoon with Terry
High Water Buddy Lagoon Sessions
11.00-17.00 Gym access (self-guided)
17.00-18:00 Race Adult Uncoached Ergo session
18:00-19:00 Race Adult Experienced Coached Ergo Session
19:00-20:00 Race Adult Novice Coached Ergo Session
20.00-21:00 Race Adult Uncoached Ergo session
17:00-21:00 Race Adults Uncoached Weights Session
Wednesday:
06:45–08:30 JUNIOR Water and Land (students 14 to 16 yrs)
08:30-12.30 Gym access (self-guided)
09.00-10.30 Rec Row Squad Comp Quad (C4x+) with Kirsty
10.30-12.00 Rec Row Squad Beginner Quad (C4x+) with Kirsty
12.30-13.30 Row Fit with Kirsty PRIVATE HIRE
18:00-20:00 SENIOR Indoor Land Session – Weights & Ergs (students 16 to 18 yrs)
Thursday:
06:45–08:30 SENIOR Water and Land (students 16 to 18 yrs)
08.30-9.30 Pilates with Emma- Mindful Movement PRIVATE HIRE
09.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE
11.00 -17.00 Gym access (self-guided)
17:00-21:00 Race Adults Uncoached Erg Session
17:00-21:00 Race Adults Uncoached Weights Session
Friday:
06:45–08:30 SENIOR Water and Land (students 16 to 18 yrs)
08:15 to 10:00 Race BR Masters Women’s Coached Session
10.00-11.30 Rec Row Squad Comp Quad (C4x+) with Kirsty
11.30-13.00 Rec Row Squad Development Quad (C4x+) with Kirsty
11.00-17.00 Gym access (self-guided)
16:00-17:00 JUNIOR Squad Water and Land Session (students 12 to 13 yrs)
17.00 Closed for Cleaning
Saturday:
07.00-09.30 Adult Race Squad Water Session (Coaching Option)
09:30-13.00 JUNIOR Squad Water and Land Sessions (students 14 to 16 yrs)
13:30-15:00 Novice Adult Race Squad – Coached Water and Land Session
13.00-LATE Gym access (self-guided)
Sunday:
07:15–10:30 SENIOR Water and Land (students 16 to 18 yrs)
11:00-12:30 JUNIOR Water and Land (students 14 to 16 yrs)
12.30-14.00 Rec Row Squad Development Quad (C4x+) with Kirsty
14.00-15.30 Rec Row Squad Beginner Quad (C4x+) with Kirsty
13.00-LATE Gym access (self-guided)
