LARC Timetable

Monday:

07.00-17.00 Gym access (self-guided)

9.00-10.00 Development Four with Terry

10.00-11.00 Development Four with Terry

12.00-13.00 Small Boat Sessions in the Lagoon with Terry

18.00-20.00 SLARC Squad (Student 16+)

Tuesday:

8.30-9.30 Pilates with Emma- Mindful Movement PRIVATE HIRE

9.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

12.00-13.00 Small Boat Sessions in the Lagoon with Terry

11.00-17.00 Gym access (self-guided)

17.30-20.00 Men and Women Race Squad

(20:00 Coach/ Lead Meeting 3rd Tuesday of each month)

Wednesday:

Anytime-12.30 Gym access (self-guided)

9.00-10.00 Development Quad with Terry

10.00-11.00 Development Quad with Terry

12.30-13.30 RowFit with Callan PRIVATE HIRE

14.00-15.00 Go Row Indoor Course

17.00-18.30 U19 JLARC and Development Squad Mixed

18.30-20.00 U19 SLARC Boys

Thursday:

Anytime-17.00 Gym access (self-guided)

17.30-20.00 Men and Women Race Squad

19.30-20.30 U19 SLARC Girls

(20.00 General Committee 1st Thursday of each month)

Friday:

07.00-08.00 RowFit with Callan PRIVATE HIRE

09.00-10.00 Small Boat Sessions in the Lagoon with Callan

10.00-11.00 Small Boat Sessions in the Lagoon with Callan

8.30-9.30 Pilates with Emma- Mindful Movement PRIVATE HIRE

9.45-10.45 Pilates with Emma- Mindful Movement PRIVATE HIRE

11.00-17.00 Gym access (self-guided)

17.00 Closed for Cleaning

Saturday:

07.00-09.00 Men’s and Ladies Race Squad

09:00-15.00 U19 Squad

13.00-LATE Gym access (self-guided)

Sunday:

08.00-10.00 SLARC Race Squad

10.00-11.00 Mixed Novice Race Squad

10.30-12.15 U19 Development Squad

13.00-14.00 Development Quad with Callan/ Dan

14.00-15.00 Beginner Quad with Callan/ Dan

13.00-LATE Gym access (self-guided)